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Enjoy yoga classes that boost flexibility and core strength under skilled guidance, enhancing overall wellness
Yoga is one of those rare fitness practices that combines relaxation with strength-building. Ever wonder how it all started? Historically, yoga was more about meditation than the physical poses we know today. Over time, it evolved to include both movement and mindfulness. Now widely practiced across North America, yoga offers something for everyone—whether it's hot yoga or gentle restorative sessions.