Held via Zoom, private training sessions aim to improve flexibility and develop strength with individual fitness goals as the main focus
About This Deal
- Method of communication: Zoom
- Pilates is a branded exercise system aiming to help improve flexibility, muscle strength, coordination, and endurance through controlled movement.
- TRX suspension training engages different muscle groups by utilizing body weight and the equipment’s resistance from a vector angle. These intense workouts are aimed at increasing the body’s flexibility, strength, and stamina, as well as burning calories and expanding the range of motion.
- Must have own TRX mounted.
About Roots Movement
Roots Movement understands how important health and wellness can be. That's why they offer both fitness and physical rehabilitation services. From Pilates and TRX sessions to massages and postural assessments, Roots Movement does it all.