A beginner yoga class meant to restore length and softness to the body and reset the nervous system.
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About This Deal
- Class schedule:
- Stretch, breath, and awaken on Mondays and Wednesdays at 10 a.m.
- Stretch, breath, and restore on Fridays and 5:30 p.m.
- Beginner level classes
- No prior experience necessary
- Please bring a Mat, a Water bottle, Hand towel, and Sunscreen.
About Rose City Massage Therapy
Rose City Massage Therapy helps clients feel their best with soothing techniques that increase overall mental and physical well-being. The therapists use different levels of pressure, such as deep-tissue, Swedish massage, lymphatic drainage and prenatal, to create a customized massage. Their soothing kneads combat pain, enhance mobility, and disperse oxygen and fluids throughout the body. During Swedish and full-body massages, they use gentle, long strokes to impart relaxation and melt away soreness. They up the intensity during the deep-tissue massage, employing concentrated pressure to break up stubborn knots. Rose City Massage Therapy also offers outdoor yoga where people meet at locations throughout Pasadena and Sierra Madre area.