An expert fitness instructor will lead you through workouts designed to improve fitness and build strength. All fitness levels welcome.
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About This Deal
S.L.A.M. the Alarm - FIve Fitness Classes
S.L.A.M. the Alarm - Ten Fitness Classes
S.L.A.M. the Alarm - A Month of Unlimited Classes
S.L.A.M. the Alarm is a morning group fitness class. The instructor-led workout will target your whole body, using different muscles to strengthen, shape, and tone your body.
- This class is held from 5:30am to 6:30am at G.A.C. Fitness in Springboro, OH.
- These are adult only classes.
- Your instructor, Alexis Ward, is an ACE certified group fitness instructor and is CPR/First Aid certified. Alexis’ favorite ways to SLAM are through activities involving speed, agility, and quick footwork, and of course through a bit of competition!
- G.A.C Fitness is a clean fitness facility that contains a multi-use studio. There are also showers available for use. Note you do not need to bring in your own equipment at this location.
About A Chat with S.L.A.M. the Alarm - Fitness Classes
What services does your business offer and what makes your business stand out from the competition?
It's not just a butt-kicking workout: It’s a community. We encourage each other in & out of class; whether it's through playgroups, nights out, passing along mom-advice in the middle of a good sweat, or running around Dayton in 5k races, we support each other more than a gym membership ever could!
Exercise is challenging. How do you keep clients motivated and engaged?
No two workouts are ever the same! With strength and resistance training, cardio options, HIIT, dance/Zumba, core workouts, yoga, today's hit music and favorite kids' tunes, the possibilities are endless!
What was the inspiration to start or run this business?
I fell in love with the strength and community that Stroller Strong Mom's gave me during my first pregnancy while living in Washington, D.C. After moving to Dayton with my family, I knew that I wanted to provide the same fitness opportunities to moms around Dayton.
What do you love most about your job?
Watching moms lead active and healthy lifestyles, reach fitness goals they never thought possible, and build irreplaceable friendships - all while their little ones are watching!