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Yoga can build strength, lower blood pressure, improve balance, & flexibility. Give yourself the sweet treat of health
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10 Yoga Classes
20 Yoga Classes
Yoga is a mind and body practice that involves movement, mindfulness, and breathing techniques to promote mental and pysical well-being. We offer different levels from beginner to more advanced plus many varieties from traditional Vinyasa Flows and Power Yoga to Aerial and Yoga Trapeze! If you suffer from backaches, headaches, join paint, mental stress, anxiety, and the like, or just want to improve your overall posture and health- come see why Yoga is one of the sweetest gifts
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