About Senshi Training & Performance

Senshi Holistic Training is more than just working out and getting pretty aesthetics. Holistic training is about taking care of the body, mind and soul. Since every BODY is different, every client is treated individually for their own personal body and wellness goals. From getting healthy and bettering your current lifestyle to athletics and bodybuilding coaching, everyone gets full attention and one on one sessions they deserve with our Holistic Training Programs. Grow with our NASM certified trainer Miss Kaie. 

Miss Kaie is certified in: 

NASM Certified Personal Training

NASM SAQ (Reactive and Atheletics)

AFAA SM&M: Sustaining Mobility & Movement (Corrective Exercise & Injury Prevention)

NASM Fitness Nutrition Specilization

AFAA Sports Surfaces

AFAA Prehab vs. Rehab (Corrective Exercise & Injury Prevention) 

NASM: Youth Exercise Specialization 

​NASM: Integrated Core Training

NASM: GPT (Group Personal Training) Specialization 

CPR/AED Certified

INSURED THROUGH K & K INSURANCE GROUP,INC. 

Learn to manage stress down to a minimum

Gain strength, mobility, and flexibility

Knowledge to continue without an instructor or trainer 

Nutrition guidance for what your body needs

Personalized workout routines designed for only you

Yoga and meditation coaching and practice

Natural supplementation guidance and coaching

Have a better and more peaceful home life and work life

Better sleep & sleep patterns

Gain more energy

Kick stress, anxiety, depression to the curb