Start each weekday with a motivational message, reflect with over 500+ meditations, and learn how to take care of your mental health
What You'll Get
- Daily meditations that are short and actionable: Listen to a new Daily Shine every weekday, plus over 500 meditations.
- Daily gratitude and mood check-ins: Check-in with yourself every day and log what you’re grateful for and how you’re feeling.
- Get advice from others: Gain access to the Shine Squad digital community where you can receive judgment-free support, lift up others, and feel connected with other members around the world.
- Sleep meditations: Explore the library of sleep meditations, ambient sounds, or Nightcaps (stories designed to help you fall asleep).
- Customize your experience: Save your favorite meditations to build your own mental health toolkit.
The Fine Print
Featured on the App Store's Best of 2018 list, Shine is a digital wellness app that sends daily motivational messages with bite-sized, research-backed advice to help you own the day. Learn how to unwind and reflect with their 300+ guided meditations, and feel your growth with 7-day audio challenges on topics like calming anxiety, feeling resilient, or building confidence. Join over 3 million people in 189 countries who start every morning with Shine.