Want to get fit but short on time? Discover the power of Personal Training & EMS! These sessions are designed to maximize results efficiently, combining functional exercises with advanced technology that targets muscle groups effectively. Whether looking to build strength or enhance endurance, this is the way to go!

What We Offer

20-Minute EMS Session Package

What's Included:

Personalized Consultation (5 min)

Brief assessment of your fitness goals, body type, and any prior injuries.

Discussion of how EMS works and its benefits.

EMS Suit Fitting & Setup (5 min)

Fitting into the XBody EMS suit with sensors placed on key muscle groups.

Adjustment of intensity levels to match your fitness level and goals.

Full-Body EMS Workout (20 min)

Guided by a certified trainer, combining functional exercises with EMS technology to activate more muscle fibers.

Focus on strength, core stability, and endurance.

Equivalent to 90 minutes of traditional strength training.

Post-Session Cool Down (5 min)

Light stretching and mobility exercises to enhance recovery.

Brief guidance on recovery tips and hydration.

Progress Tracking & Goal Review

Optional tracking of your progress over multiple sessions.

Personalized advice on optimizing your results with follow-up sessions or complementary training.

1-Hour Personal Training Session with Master Trainer

What's Included:

Personalized Consultation & Warm-Up (10-15 min)

Initial consultation to review fitness goals, current fitness level, and any specific needs or limitations.

Dynamic warm-up tailored to prepare your body for the workout ahead and prevent injury.

Customized Strength & Functional Training (40-45 min)

A tailored workout plan designed by a Master Trainer with over 15 years of experience in sport physiology.

Focused on strength training, functional movements, and mobility.

Exercises targeting major muscle groups, core stability, and overall conditioning.

Close supervision to ensure proper form, technique, and progression.

Cool Down & Stretching (5-10 min)

Guided stretching to enhance flexibility and muscle recovery.

Light mobility exercises to promote relaxation and prevent soreness.

Goal Review & Next Steps

Post-session discussion on progress and how to continue advancing towards your fitness goals.

Recommendations for follow-up sessions, nutrition tips, or additional training methods

Why You Should Grab the Offer

Shiraz Fitness stands out for its unique approach combining advanced EMS technology with personalized fitness evaluations. The rapid 20-minute sessions save you time while providing an intense workout equivalent to traditional methods. Comprehensive strength training programs target major muscle groups and improve overall conditioning. Located conveniently in Reston, Virginia, Shiraz Fitness ensures each client gets dedicated attention by offering appointment-only visits. Personalized advice on optimizing results makes it easier for you to achieve your fitness goals efficiently.