Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility
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About This Deal
- During yoga classes, participants can build strength, stretch their muscles, as well as improve focus and balance.
- View the class schedule
- Via Zoom
- Arriving 15 minutes before the class recommended
About Shiva Shanti Yoga School
During Shiva Shanti Yoga School's Vinyasa-style yoga classes, founder and advanced-certified jiva mukti teacher Felise Berman guides students toward inner peace with outward expressions of love, joy, and gratitude. Known as Shivadasi to her pupils, she draws upon studies at India's Bihar Yoga Bharati Institute for Advanced Studies to fill multilevel routines with ancient poses and meditation exercises. Most sessions begin with Shivadasi's signature sun salutation, which unites 24 asanas that warm the muscles and focus the brain. As the class progresses, deep breaths weave movements into a graceful flow. In addition to hosting Vinyasa classes, Shivadasi and her teaching team lead yoga nidra sessions, which relax the body as the mind explores lucid dreams.