I really needed to go back to sport, but due to back pain I had to be very careful. When I met Lydie, she took the time to discuss my expectations and my constraints. She designed a personnel program which I must admit is perfect for my needs.I am amazed at the progress I have already made! Lydie is very supportive and shares her knowledge and skills. She respects the schedule, so no stress to go to my next activity. I am really impressed and feel so lucky to have found such a PT! I highly recommend her!
I bought the 2 weeks trial. I loved it and I bought a 3 month package. The trainer is amazing. She makes it fun. She is motivating and encouraging so you don’t give up. I loved the routine and the different exercises. It’s the first time I want to stick to a workout. You won’t regret it.
I’ve done the bootcamp for 2 weeks now and I love how Lydie meets you where you are at in terms of your level of fitness while keeping you moving and motivated with the great variety of exercises she provides. You can tell immediately that Lydie is very knowledgeable regarding fitness. And she is PASSIONATE about fitness - with someone so passionate how can you not work hard?! Highly recommend!
Great class for all levels of fitness since Lydie gives options to intensify or modify the workout. You can go at your own pace since it’s a time-based class and do as many deadlifts as you can for 1min for example. I love the circuit based type of training that brings a lot of variety to each class : you go from one station to the next and get to work your full body in 1h. Already seeing results!
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About This Deal
2 yoga classes
4 yoga classes
1/1 yoga -1h
1/1 yoga-1h -2 sessions
Vinyasa yoga is a dynamic style of yoga which joins physical postures with inhales and exhales, creating a steady flow through the practice. A flow class is designed to cultivate heat into the body with creative sequences to improve flexibility, strength, balance and focus. For all levels: options provided so that everyone finds what they are looking for and what they need from their practice.
Promotional value expires 180 days after purchase. Amount paid never expires.Limit 3 per person, may buy 1 additional as gift(s). May be repurchased every 180 days. Promotional value expires 6 months after purchase. Limit 1 per visit. Subject to weather.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.Learn about Strike-Through Pricing and Savings
About Skyfit La
What’s standing between people and their fitness goals is often a lack of knowledge in terms of what to do and how to execute the moves efficiently. Personal training will provide you with the knowledge you need to maximize effectiveness through personalized programs in and outside of the session.
The participants will work on strength and conditioning with resistance training, athletic movements to help the body burn more calories and a dash of HIIT to improve cardiovascular, metabolic and musculoskeletal fitness.
A special focus on form and consistency through accountability along with a highly motivating coach will help participants stay on track on the way to their desired results.