Select the duration that best aligns with your physical goals. The 60-minute option delivers an efficient full-body routine with dedicated time on primary problem areas. The 90-minute option allows the therapist to work deeply through layered tension without rushing, while the 120-minute option provides comprehensive restorative care across every muscle group. Total appointment windows include brief intake and dressing time.

Schedule your visit in advance to secure preferred availability. Arrive a few minutes early to complete your intake details and settle in before hands-on therapy begins. Wear comfortable clothing for an effortless transition. Following your treatment, drink plenty of water to support hydration and extend your feelings of physical ease.