Experienced fitness coach offers private training sessions and nutritional coaching to help clients achieve their health and fitness goals
About This Deal
- Functional Movement Screening is designed to assess the risk of injury or performance-limiting movements patterns through a simple test that involve squats, lunges, leg raises, and other positions.
- Nutritional Coaching aims to establish the nutritional needs of an individual and design the most suitable meal plan that includes the necessary nutrients and takes into account dietary requirements or preferences.
- About the instructor: Lionell is a professional trainer with certification from National Academy of Sports Medicine, American Red Cross, Precision Nutrition, CPAT Certified (preparing for firefighting training) and more.
About Sophisticated Movement
Personal trainer Lionell Pate understands that often the hardest part of working out is simply getting started. So during his personal-training sessions, he crafts a custom workout that is tailored to each client's fitness goals, and he guides the client step-by-step through every exercise to motivate them along the way. Workouts are a blend of strength training and functional exercises, and Lionell offers group and semi-private training in addition to his one-on-one sessions.