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This is yoga catered to YOU! Find what you love most about yoga in a unique one-on-one setting that caters to your goals and strengths.
It is important to me to get to know you and your individual goals. Whether that is to gain flexibility, strength, restoration, rehabilitation, or to incorporate it as a spiritual practice, I make sure that our sessions cater to your individual needs. An individual session can include asana practice, breathing exercises, and guided meditation. Can be used as an intro for beginners or anyone looking to deepen their practice!
This is a private session for two! Similar to an individual private session, it is important to me to get to know you and your goals. Whether that is to gain flexibility, strength, restoration, rehabilitation, improve your relationship, or to incorporate yoga as a spiritual practice, I make sure that our sessions cater to you and your partner's needs. An individual session can include asana practice, breathing exercises, and guided meditation. Can be used as an intro for beginners or anyone looking to deepen their practice!
Centered around the theme of self care, this is one pass for a gentle group yoga class to release tension and calm the nervous system. We will incorporate yin yoga and restorative postures. Comfy clothes are encouraged, and suggested props can include essential oils, a cozy drink, lighting some candles, or anything to make your practice space your own!
Sessions will be conducted online via Zoom
So often, many of us are called to this path because we experience trauma or so much discomfort in our daily lives that we are forced to make a shift. Sometimes this happens early in life, sometimes it becomes so loud later that it is impossible to ignore. This page is for those of you who know there is more to life, and are wondering how can I obtain it? The answer is different for every person, and coming from a background of deep inner wounds myself, I would be honored to help guide you on your unique path of transformation, recovery, and holistic healing!