Experienced instructors teach classes to help participants reduce weight and burn calories as well as increase strength and stamina
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About This Deal
- View the class schedule
- 60-minute class combines 20-minutes indoor cycling, 20-minutes circuit-style strength training, and 20-minute yoga training and utilizes bodyweight exercises to build strength
Spenga has developed a unique take on working out. Guests who enter will find the pleasurable scents of aromatherapy as they approach the front desk. Its hour-long sessions include cardiovascular, strength, and flexibility training all in one class. The studio is prepared with state of the art Spin equipment, strength equipment to accommodate every fitness level, and enough yoga mats and props to supply its members. Equipment is never shared and staff sanitizes equipment for every class.