In search of a place to find balance while getting a good sweat on? Spirit Lab Yoga offers movement classes that not only challenge the body but also calm the mind. Imagine flowing through poses in heated rooms designed to maximize comfort while you strengthen your core. From beginners to seasoned yogis, there's something here for everyone seeking a supportive environment.

What We Offer

• Five or Ten Hot Yoga or Pilates Classes

Whether you choose the Five-Class Pack or the Ten-Class Pack, you’ll enjoy access to Spirit Lab Yoga’s signature heated classes and welcoming community. Both options are designed to give you flexibility, variety, and all the essentials you need to have a great experience every time you practice.

Class Types You Can Choose From:

Traditional Hot (Bikram): A classic 90-minute sequence of 26 postures and 2 breathing exercises practiced in a heated room. Ideal for building discipline, strength, and focus.

Hot Vinyasa: A dynamic flow linking breath to movement in a heated environment. Expect creative sequencing, sweat, and a moving meditation.

Burn LAB Hot Pilates: Spirit Lab’s most popular class — 20 minutes of mat Pilates, 20 minutes of high-intensity interval training (HIIT), and a 10-minute cool down. Set to energizing music, it’s a full-body workout that builds strength and endurance.

Locations:

Redeemable at either of our two Midtown Manhattan studios:

Yoga School at 1017 6th Ave, 3rd fl (@ 38th street): Our original home, a cozy space loved by long-time students.

Yoga Studio at 54 w 39th St, 5th fl: Our brand-new flagship location with showers and state-of-the-art heating and ventilation systems.

Perks with Every Visit:

Complimentary rental mat so you don’t have to carry yours from home.

One towel included with each visit for your practice or after-class refresh.

Access to showers at our 39th street location only

Additional Notes:

Both the Five-Class and Ten-Class options can be used for any of the class types listed above, at either studio location.

Reservations can be made easily through the Spirit Lab Yoga app or via our website.

Classes are designed for all levels. Whether you’re brand new to hot yoga or a seasoned practitioner, our teachers provide guidance and modifications so everyone feels supported.

Summary:

Five-Class Pack: 5 visits to any class type, at either location, with mat + towel included each time.

Ten-Class Pack: 10 visits to any class type, at either location, with mat + towel included each time.

With either option, you’ll step into a supportive, inspiring community dedicated to helping you build strength, flexibility, and peace of mind — one class at a time.

Why You Should Grab The Offer

Spirit Lab Yoga stands out as a top choice for anyone eager to dive into the world of movement classes thanks to its varied offerings. With options like Traditional Hot Yoga for discipline-building postures or Burn LAB Pilates combining high-intensity training, participants enjoy comprehensive workouts tailored to their needs. The inclusive community vibe makes everyone feel welcome from day one—there's no need to worry about fitting in! Furthermore, the studio’s central location means convenience is never compromised when it comes time for relaxation after an intense session. Each class includes all essentials needed such as mats and towels so focus can remain on perfecting each pose rather than logistics. Dive deep into personal wellness while enjoying expert-led guidance every step along this journey.