Highlights
Trainers lead exercisers through constantly varied, high-intensity, functional movements to optimize fitness and overall wellness
About This Deal
Choose Between Two Options
- $53 for 10 CrossFit classes ($250 value)
- $90 for 20 CrossFit classes ($450 value)
The Functional Movement Screen (FMS) is recommended and is available for an additional $25. The Foundational Movement Training program is required and included with classes.
Fine Print
About Stars And Stripes CrossFit
Stars and Stripes CrossFit challenges athletes with high-intensity functional training. The workouts include constantly varied functional movements designed to improve cardiorespiratory endurance, stamina, flexibility, power, speed, coordination, agility, and balance. The gym focuses on new workouts to keep bodies moving in a way that is never stagnant.