On The Beat is all about repetition than speed so you will burn fat AND tone! Great for ALL Fitness Levels! Modifications provided
About This Deal
Bring a friend and have a great time moving to the rhythm of the beat while burning calories!
- energetic boxing and conditioning aerobic class
- punching combinations with forward/lateral movement that is done on the beat of high-energy music.
*This class is held every Tuesday @ 7pm
*Please email email@example.com to be added to the class roster. Please include your Groupon voucher.
About Swift Fitness Studio
Swift Fitness Studio is a licensed facility to teach the Square-Fit Pro Boxing & Conditioning program.