Group Setting, Own Pace. ALL fun, NO Pressure. Modifications are provided. Great for ALL fitness levels.
About This Deal
In Square-Fit Basic you will:
- shadow box (non-contact)
- utilize punching combinations & Square-Fit Basic footwork drills that target the core, legs, and upper extremities
- burn fat and tone simultaneously
- improves core strength, multi joint movements & overall conditioning
This class is held Monday-Thursday @ 6pm; Monday & Wednesday @ 8pm; & Saturday @ 10am
*Please email firstname.lastname@example.org to be added to the class roster. Please include your Groupon voucher in the email.
About Swift Fitness Studio
Swift Fitness Studio is a licensed facility to teach the Square-Fit Pro Boxing & Conditioning program.