Group Setting, Own Pace. All Fun, NO Pressure. Modifications are provided. Great for ALL Fitness Levels
About This Deal
In Square-Fit CORE:
- From standing to sitting in the Square, you will contract the core from all angles.
- You will learn how to integrate the upper and lower body to isolate and focus on the core.
- You will learn multi-joint movements that will strengthen the core &condition the total body.
*This class is held every Saturday @ 8am. Please email firstname.lastname@example.org to be added to the class roster & include Groupon voucher
*visit swiftfitnessstudio.com to review our COVID-19 Guidance.
About Swift Fitness Studio
Swift Fitness Studio is a licensed facility to teach the Square-Fit Pro Boxing & Conditioning program.