Group Setting, Own Pace. All Fun, NO Pressure. Modifications are provided. Great for ALL fitness levels.
About This Deal
1 class pass to Square-Fit Strength Training
In Square-Fit Strength Training, you will use/ execute:
- weighted dumbbells
- forward & lateral movements through the Square
- a combination of resistance training and aerobic and anaerobic exercises that will push you to your limits!
*This class is held every Thursday @ 7pm. Please email firstname.lastname@example.org to be added to the class roster. Please include your Groupon voucher in the email.
*Please visit our website to review COVID-19 Guidelines
About Swift Fitness Studio
Swift Fitness Studio is a licensed facility to teach the Square-Fit Pro Boxing & Conditioning program.