Classes combining Tabata and weightlifting can help the participant burn calories as well work toward their personal fitness goals
About This Deal
- Tabata classes consist of HIIT workouts (20-second bursts of intense movement followed by a short break) and weightlifting, designed to positively influence both the cardiovascular and muscular systems.
- View the class schedule
About Tabata Ultimate Fitness
The story of Tabata Ultimate Fitness began when Mike, the owner, attended Tabata classes and noticed he was losing not only fat, but also muscle mass. That's when, after some research, he decided to create his own technique, combining weightlifting and Tabata to achieve optimal results. During each class, his goal is to help the students stay safe while working toward their fitness goals.