2440 Wilson Boulevard #201, Arlington

Four or Eight Personal-Training Sessions for One or Two from Teamdunstron (Up to 79% Off)

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Sale ends in:1 day 17:26:10


Trainers motivate clients to reach fitness goals by developing cardio, endurance, and core exercises to increase stamina and muscle tone

Groupon Customer Reviews

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2 ratings1 reviews
Rating of 5 out of 5 stars
4 days ago
Brandon was very helpful in designing a full body workout program, which he tweaked as I progressed to keep things challenging. He’s a super nice guy too. Would recommend!
1 ratings1 reviews
Rating of 5 out of 5 stars
October 27, 2022
I started training with Brandon a month ago, and he’s very patient, explains all the exercises and plans workouts based on my personal goals. The newsletters he sends regularly with healthy recipes are also a lot of fun. I would recommend Brandon to anyone who’s interested in starting personal training and developing a workout routine.
9 ratings4 reviews
Rating of 5 out of 5 stars
June 29, 2022
Brandon took the time to explain his process and understand my goals. Super friendly and would highly recommend!
7 ratings4 reviews
Rating of 5 out of 5 stars
January 18, 2022
Brandon is very professional. He tailored an exercise program based on my age, weight, and abilities. I felt very comfortable working with him.
3 ratings1 reviews
Rating of 5 out of 5 stars
September 10, 2021
Very good at focusing on the core areas of the body to help you get to your fitness goals.
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About This Deal

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Choose from Four Options

  • $81.60 for four personal training sessions ($360 value)
  • $ for eight personal training sessions ($ value)
  • $144.80 for four personal training sessions for two people ($640 value)
  • $290.40 for eight personal training sessions for two people ($1,280 value)

Isometrics: All You Need Is You 

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Reschedule within 24hrs. Additional fees may apply for studio use. Appointment required. Limit 2 per person. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

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