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2440 Wilson Boulevard #201, Arlington

Four or Eight Personal-Training Sessions for One or Two from Teamdunstron (Up to 79% Off)

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Sale Ends19:34:43

Highlights

Trainers motivate clients to reach fitness goals by developing cardio, endurance, and core exercises to increase stamina and muscle tone

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
M
morganTOP REVIEWERHELPFUL REVIEWER
31 ratings15 reviews
3 days ago
Looking forward to working with him! Very informative and explained the process great!
I
Idell
3 ratings2 reviews
March 7, 2021
Great professional trainer. Very attentive and mindful of my health issues.
A
Ankit
1 ratings1 reviews
February 17, 2021
Brandon’s way of easing you into a workout routine is so seamless, that I saw change in my body and my stamina picking up in 3 weeks. He keeps in mind your weak points and mixes excercise so as to avoid injury yet working all the muscle groups. I would absolutely recommend this intro pack to anyone who is new in the domain of physical fitness and looking for an effective way to learn the ropes
P
Preston
4 ratings1 reviews
November 3, 2020
Great deal and workout . Brandon is awesome
V
VonnitaTOP REVIEWER
36 ratings14 reviews
September 29, 2020
Brandon is awesome!
F
FaridhaTOP REVIEWER
9 ratings6 reviews
August 9, 2020
Brandon is an adept fitness professional who is skilled at creating customized work outs that push you to work out harder each time. The work outs are intense, which is what any person wants to experience with a trainer.
M
Merle
3 ratings1 reviews
October 3, 2020
Great service, great workout!
D
DawnTOP REVIEWER
11 ratings9 reviews
October 19, 2019
Very professional and knowledgeable trainer. I look forward to working with him.
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About This Deal

Choose from Four Options

  • $74.40 for four personal training sessions ($360 value)
  • $163 for eight personal training sessions ($720 value)
  • $153 for four personal training sessions for two people ($640 value)
  • $309 for eight personal training sessions for two people ($1,280 value)

Isometrics: All You Need Is You 

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Reschedule within 24hrs. Additional fees may apply for studio use. Appointment required. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Teamdunston