Highlights
Enjoy personalized attention in a class setting while working on posture, strength, flexibility, balance, and core engagement
About This Deal
- Socks RequiredSocks past the knee mandatory
- AmenitiesLockers & water available
- 100+ LocationsTraveling Member Program
Get ready for an invigorating experience with The Bar Method classes! Inspired by physical therapy principles for joint safety, these workouts effectively build lean muscle mass through intense muscle work followed by stretching. Expect a focus on balance, posture, and core engagement.
Class Formats & Policies
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Signature Class
The classic 60-minute full-body workout designed for all levels.
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Bar Express
A compact 45–50 minute session for those on a tight schedule.
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Bar Strength & Move
Advanced classes offering additional challenges once you are comfortable with the basics.
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Studio Policies
Socks past the knee are mandatory. Lockers are available, and water and gripper socks are available for purchase.
What We Offer
2-Week Pass
Access unlimited barre classes over a two-week period.
3-Class Pack
Enjoy three barre sessions at your convenience.
Why You Should Grab the Offer
- High-quality workouts integrating dance conditioning and interval training
- Safe, effective techniques influenced by physical therapy practices
- Access to over 100 locations across North America via the Traveling Member Program
- Flexible online classes for convenient virtual home sessions
- Expertly trained instructors and great music to keep you motivated
Fine Print
About The Bar Method
Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Sessions introduce beginners to basics, such as maintaining good form and refraining from breaking out into Swan Lake choreography.
