Conducted by experienced trainers, Bar Method classes help participants improve muscle strength, coordination, and flexibility
Groupon Customer Reviews
About This Deal
- Bar Method classes incorporate ballet moves, Pilates, cardio, and yoga to boost flexibility and balance as well as improve an overall body strength
- View the class schedule
About The Bar Method
Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard in 2001, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Sessions introduce beginners to basics and maintaining good form.