Fitness routines are adapted from ballet moves to help students lengthen and strengthen their muscles as they slim down
About This Deal
- Classes utilize ballet-inspired strengthening and stretching movements and individualized instructional techniques to help students achieve a leaner and more toned-physique.
About The Bar Method
The Bar Method is a graceful yet challenging workout that will reshape your entire body. We help you build outer strength so you have long, lean, sculpted muscles, and inner mental strength so you feel composed, poised and inspired. The exercises are safe and effective for any age, and customized for every body. The Bar Method and it’s supportive community will become the foundation of your workout routine and your life.