Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture, increase blood flow, and relieve stress
About This Deal
- The classes combine breathing and physical movements in order to develop strength, promote mental balance, and moderate the effects of tension.
- All persons entering the facility must have a waiver which may be completed on business’s website.
- Younger than 18 must have guardian-signed waiver.
- View the class schedule
About The Edge Rock Gym
The Edge Rock Gym - Climbing and Fitness offers a vertical maze of more than 14,000 square feet of climbing. USA Climbing–certified route setters mark basic paths for beginners, along with challenging roofs and overhangs for more experienced scalers. The routes change often, lending a layer of surprise to each return visit. Skilled instructors also teach students to master indoor and outdoor rock-climbing techniques, which they can use to blaze new paths at parks or reach top-shelf cereal boxes in grocery stores. In addition to climbing, The Edge Rock Gym - Climbing and Fitness helps patrons achieve physical-fitness goals with yoga classes, weight machines, free weights, cardio machines and an onsite pro shop.