Highlights
Adrienne’s yoga class offers gentle, trauma-informed movement to support rest, emotional release, and nervous system regulation
About This Deal
Feeling stressed or overwhelmed? Discover how Adrienne’s gentle yoga class can be the perfect way to unwind. With a focus on trauma-informed movement, this class supports rest and helps regulate your nervous system. It's an opportunity to release emotions in a safe space while learning techniques that can be beneficial in everyday life.
What We Offer
Option 1: Admission to One Yoga Session on July 26th at 10AM
-
One-time admission to Adrienne’s gentle, trauma-informed yoga session
-
Held in person at Project Create, Washington, DC
-
60-minute class focused on breath, nervous system regulation, and emotional release
-
Suitable for all levels—no prior yoga experience needed
-
Clinician available on call in case additional support is needed
Option 2: Annual FLWG Way Wellness Membership + One Yoga Session on July 26th at 10AM
-
Everything in Option 1 plus:
-
One-year membership to the FLWG Way Wellness Program, which includes:
-
Priority access to wellness workshops and support groups
-
Discounts on select sessions and services
-
Invitations to member-only events and seasonal offerings
-
Access to virtual groups like body doubling and self-compassion
-
Why You Should Grab The Offer
This offer stands out because it combines a unique approach with broad support from multicultural wellness professionals. Participating in Adrienne's class gives attendees a chance to experience therapeutic movement that focuses on rest and emotional balance. Plus, choosing the annual membership option opens doors to exclusive workshops and community events that are otherwise inaccessible.
Fine Print
About The FL Wolters Group
At The FL Wolters Group, we believe wellness is more than just talk therapy—it’s about movement, creativity, connection, and care. That’s why we created The FLWG (pronounced Flag) Way, our unique approach that blends mental health support with holistic, community-based wellness experiences.
Whether you're looking to de-stress, reconnect with your body, or try something new, our workshops and groups offer a welcoming space for everyone—no prior experience needed.
Our seasonal wellness offerings include:
* **Dance and movement workshops with live music**, like our popular session with local legend Carla Perlo
* **Energetic hygiene and self-care sessions**, perfect for reducing stress and restoring balance
*Financial wellness workshops to help you feel more confident about money
*Virtual support groups (like body doubling and self-compassion circles), accessible from anywhere
All sessions are trauma-informed and beginner-friendly. You don’t need to be in therapy to participate—and if you are, it’s a great way to deepen your journey. A clinician (licensed or supervised intern) is always available in case you need extra support or want to follow up for individual care.
Thanks to our partnership with The Stand Foundation, most workshops are donation-based and tax-deductible, making them affordable and accessible for a wide range of participants.
So whether you're dancing, journaling, stretching, or just showing up to try something new, The FLWG Way is here to support your growth, inside and out.