Our Far Infrared Sauna sessions are private, unless you decide to bring guests with you to enjoy at the same time. It features a blue tooth enabled audio system so you can enjoy your own music or podcast during your session. It also has a user-controlled Color Chromotherapy feature that allows you to choose a color during your sauna session if you would like. We recommend arriving 5 minutes before your infrared sauna session is scheduled to begin. Please "Check In" at the front desk in The Float Place when you arrive. Unless you have a float/cold plunge booked after your sauna session you will not have access to a shower. If you are floating or using the cold plunge after your sauna session, we recommend you bring a robe to wear between your sessions.

Some benefits of spending time in our Infrared Sauna may include 

• Stress relief and relaxation 
• Pain relief 
• Improved sleep after session 
• Improved stress tolerance.

Here are some additional things to know before you go to your infrared sauna session:

• Be sure to drink plenty of water before, during, and after your session.
• Avoid drinking alcohol or caffeinated beverages before your session.
• If you have any health concerns, it is always best to talk to your doctor before using an infrared sauna.