Private lessons are great for beginners or those who feel more comfortable practicing in an intimate space.
About This Deal
5 class pass
20 class pass
Yoga alone is a beneficial practice, but the additional benefits of private yoga instructor will show you the possibility of real improvement.
One-on-one attention allows you to improve your form and understand alignment.
Great for beginners. Learning in a safe, protected, and informed environment is a sure way to feel actual results from your yoga practice.
Never the same old routine. I will ensure concentration on your needs and cravings.
One on One Yoga crafts sequences customized to your skill, goals, and schedule. I provide helpful tools and support for all levels of flexibility.
The Advantages of Private Lessons:
Private lessons will allow your practice to deepen and evolve at your own pace.
You will begin with a personal consultation.
Secondly from there I will design a practice explicitly tailored to your individual body requirements strengths, fitness goals and injuries. By personalizing your program
you will attain optimum results faster and more efficiently.
About THE IVEY CENTER
The purpose of stepping onto your mat is to feel good. Yes, there is also the mind-body challenge, but ultimately the hope is that when you roll up your mat after practice – you feel better physically emotionally and mentally. Connected with your body and your spirit.
The hope is to leave your mat feeling better, lighter, and happier. Your practice puts those heavy problems in your life into perspective because for 60 minutes of your day (or however long your practice might be), you can’t think of them; you are focused on much more important things like how to balance on one foot or float from down dog to crow. You know you can get through whatever it is you are going through because you just held a handstand for 60-bleeping-seconds. The practice of yoga don’t leave you when you done with the practice, it stays with you outside the yoga room. You suddenly find yourself more aware of your posture, your breathing, your thinking mind etc, it stays with you and reminds you the real important things in life.