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Instroctor leads students through a series of meditative asanas to help relieve tension, boost flexibility, and improve overall wellness
At The Mat Yoga Studio teachers prioritize helping their students to realize the potential wellness benefits of yoga, including increased flexibility and strength, as well as an improved state of mind. Regardless of the preferred style, patrons are encouraged to maintain consistency for the best results. No previous experience or a certain level of flexibility is required- everyone is welcome to try the classes for themselves.