Yoga classes integrate a variety of postures, breathing techniques, and meditation to balance the body and mind and help release stresses
What You'll Get
- Overview of classes offered: The Mindfulness Center offers a wide range of fitness classes tailored to customers’ individual needs and goals.
- View the class schedule
The Fine Print
About The Mindfulness Center
The Mindfulness Center presents people with classes and therapies that take a holistic approach to well-being, complementing—and sometimes eliminating peoples’ need for—more traditional health-care options. These empowering treatment modalities encourage the body’s natural healing processes, using everything from yoga and tai chi movements to reiki therapy and acupuncture. Collectively, the center’s extensive and highly trained staff members can help correct energetic balances while relieving the physical aches and pains caused by daily stress or nightly dreams about Olympic powerlifting.