Highlights
Feel refreshed with contrast therapy: sauna + cold plunge. 60-min guided or open sessions for recovery, relaxation, and clarity.
About This Deal
Reset your body and mind with a rejuvenating contrast therapy experience at The Sauna Guys. By alternating between heat and cold exposure, this time-tested wellness practice may help support muscle recovery, improve circulation, reduce stress, and promote overall well-being. Whether you’re recovering after a workout, looking to improve mental clarity, or simply wanting to unwind, this immersive 60-minute session is designed to leave you feeling refreshed, restored, and re-energized.
During your session, you’ll rotate between a Nordic-style sauna and cold plunge, allowing your body to experience the benefits of both heat and cold therapy. Choose a guided session featuring instructor-led rounds of heat exposure, cold plunges, breathwork, and recovery periods, or enjoy an open session where you can move at your own pace in a calm, shared environment.
What’s Included
Guided Sauna + Cold Plunge Session (1 or 2 People)
Enjoy a one-hour instructor-led experience designed to help you get the most out of contrast therapy. A trained instructor will guide you through intentional rounds of sauna use, cold plunges, breathwork, and recovery periods. Ideal for first-time guests or anyone who prefers a more structured and supportive experience.
Open Sauna + Cold Plunge Session (1 or 2 People)
Prefer a more flexible experience? This self-guided session allows you to move freely between the sauna and cold plunge throughout your visit at your own comfort level in a relaxed, shared setting.
What to Bring
- Swimwear recommended
- Towel
- Water bottle
Potential Benefits
- Supports muscle recovery and may reduce soreness
- Helps improve circulation
- May assist with stress reduction and mood support
- Enhances focus and mental clarity
- Promotes relaxation and better sleep
Good to Know
For best results, regular sessions are recommended. Be sure to stay hydrated before and after your session and allow your body time to cool down afterward.