One-Hour Guided or Open Contrast Therapy Sauna and Cold Plunge Session for One or Two People (Up to 25% Off)

1703 North 24th Street, Tampa

The Sauna Guys

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Extra $6.4 off
Promo Code SAVE. Ends 12/31.
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Highlights

Feel refreshed with contrast therapy: sauna + cold plunge. 60-min guided or open sessions for recovery, relaxation, and clarity.

About This Deal

Reset your body and mind with a rejuvenating contrast therapy experience at The Sauna Guys. By alternating between heat and cold exposure, this time-tested wellness practice may help support muscle recovery, improve circulation, reduce stress, and promote overall well-being. Whether you’re recovering after a workout, looking to improve mental clarity, or simply wanting to unwind, this immersive 60-minute session is designed to leave you feeling refreshed, restored, and re-energized.

During your session, you’ll rotate between a Nordic-style sauna and cold plunge, allowing your body to experience the benefits of both heat and cold therapy. Choose a guided session featuring instructor-led rounds of heat exposure, cold plunges, breathwork, and recovery periods, or enjoy an open session where you can move at your own pace in a calm, shared environment.

Potential Benefits

  • Supports muscle recovery and may reduce soreness
  • Helps improve circulation
  • May assist with stress reduction and mood support
  • Enhances focus and mental clarity
  • Promotes relaxation and better sleep

Choose Your Experience

Guided Session

Guided Sauna + Cold Plunge (1 or 2 People)

Enjoy a one-hour instructor-led experience designed to help you get the most out of contrast therapy. A trained instructor will guide you through intentional rounds of sauna use, cold plunges, breathwork, and recovery periods. Ideal for first-time guests or anyone who prefers a more structured and supportive experience.

Open Session

Open Sauna + Cold Plunge (1 or 2 People)

Prefer a more flexible experience? This self-guided session allows you to move freely between the sauna and cold plunge throughout your visit at your own comfort level in a relaxed, shared setting.

Plan Your Visit

  • What to Bring

    Please bring swimwear (recommended), a towel, and a water bottle.

  • Good to Know

    For best results, regular sessions are recommended. Be sure to stay hydrated before and after your session and allow your body time to cool down afterward.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Expires 180 days after purchase. Appointment/Reservation required. Merchant contact information will be available for you after purchase in your voucher Redemption required online at https://app.glofox.com/portal/#/branch/654e7d37c8a12ada310de13a/classes-list-view, provide Groupon codes. Please arrive 10 minutes early. Booking required, customers may have to create an account to book their desired time. Valid for 6 months. May be repurchased every 90 days. Limit 2 per person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About The Sauna Guys