Looking to unwind while enjoying some health benefits? An infrared sauna session might just be what you need. Unlike traditional saunas that heat the air around you, infrared saunas use special heaters that directly warm your body from the inside out. This kind of sauna operates at lower temperatures but provides deep warmth that's gentle yet effective. Users often find them more comfortable than traditional ones due to the milder air temperature. Plus, there are plenty of perks like relaxation, improved circulation, pain relief through increased sweating, detoxification potential, weight management support, and even better skin health.

What We Offer

Choose from solo or paired sessions lasting either 30 or 60 minutes. Each session blends infrared sauna therapy with cold plunge immersion in The St James' state-of-the-art Recovery Suite to rejuvenate both mind and body.

Why You Should Grab the Offer