Cross-training exercises mimic everyday tasks; gym membership includes access to all fitness classes; karate instills discipline in kids
About This Deal
Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that’s in your way. Be prepared with this voucher.
Choose from Three Options
- $29.50 for one month of unlimited open cross-train ($120 value)
- $36 for a one-month unlimited gym membership ($140 value)
- $29.50 for one month of unlimited kids’ karate classes ($120 value)
Xtrain classes combine plyometrics, strength and resistance training, and functional-fitness exercises, which mimic everyday tasks. Customers can arrange for a Xtrain session with a custom class time, duration, and workout. The gym membership gets you access to the gym's [fitness classes](http://www.thesystemsa.com/fitness_programs) for one month. Kids' karate classes for children ages 6–17 teach basic skills while instilling discipline and boosting confidence.
About The System Ultimate Fitness and Martial Arts
The System is more than just a name for this fitness studio—it's an actual system used to combat excess weight and tone bodies. It combines everything from resistance training and plyometrics to weight lifting and mixed martial arts with nutritional guidance. It also relies on functional-fitness exercises, which mimic everyday activities to help you with such common tasks as carrying heavy grocery bags filled with dumbbells.
The studio's fitness classes include calorie-torching Power Fit classes and kickboxing camp, plus flexibility-enhancing stretching. The studio also offers boot camps and martial arts classes for kids and adults.