Reduce stress and calm your mind. Visit us at our downtown Vancouver Yoga Studio or join us on Zoom for amazing Yoga classes.
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About This Deal
- Yoga classes dedicated for participants of all ages and experience levels
- Yoga classes can help reduce stress, calm your mind and improve flexibility
- Fitness fans can build their core strength, stamina, and tone your body at our studio or at home on Zoom
- View the class schedule
About Vancouver Corporate Yoga
Sunny Trim knows the tolls that a desk job can take on the body. When working at a travel agency, she found herself battling constant headaches. Eventually, she tried taking yoga classes to ease the pain. Their combination of bends, balances, deep breaths, and relaxation exercises soothed her noggin and kindled her entrepreneurial spirit. After completing more than 200 hours of teacher training, she put her business plan into motion. Instead of asking students to leave their desks and trek to her classes—a hurdle that many busy, would-be yogis find insurmountable—she began bringing yoga to them, in boardrooms, rooftop gardens, and other communal office spaces. In addition to fighting computer-induced eyestrain and the muscle tension that accumulates while sitting at a desk, corporate yoga classes can help employees sharpen their focus, boost their productivity and develop healthful habits for the long run, which helps prevent sick days and curb health-care costs.
In addition to sending more than 200 highly trained instructors to workplaces throughout the city, Sunny has launched a studio where students can escape all thoughts of budget proposals and progress reports. Located in Royal Centre Mall, this sanctuary teems with stress-busting classes for yogis of all levels, including beginner-friendly Hatha sessions filled with poses that build strength and flexibility.