Highlights
Transform weight management for women 40+; embrace peri-menopause changes with expert-led programs
About This Deal
Imagine having everything needed to reach your goals: workouts, nutrition habits simplified into easy steps, and mindset coaching all together. Who wouldn't want results without gym marathons or strict diets? This program helps heal the food-body relationship while hitting goals like gaining strength or shedding body fat. Over 28 days, transition from 'I should do' to 'I am doing'.
What we offer
This deal includes two tailored coaching programs focused on menopause weight-loss. The 28-Day plan provides personal training sessions along with hormone balance guidance and community support. Meanwhile, the Three Month plan offers an in-depth approach including personalized exercise routines and lifestyle changes suited for menopause.- 28-Day Menopause Weight-Loss Coaching with Personal Training: Includes weekly topics, daily emails, hormone health consultations, training sessions, a community app for support, and live group discussions.
- Three Month Menopause Weight-Loss Coaching with Personal Training: Offers strategies based on research for menopause-specific needs including exercise plans, nutrition guidance, sleep improvement techniques, stress management tools.
Why you should grab the offer
This offer shines by providing a specialized approach to managing weight during menopause. With plans that tackle hormonal shifts and necessary lifestyle adjustments during this life stage, it ensures thorough support every step of the way. Access to personal training helps maintain activity levels effectively without overexertion. Participants learn about nutrition strategies that work without imposing restrictive diets or unrealistic expectations. Support through a community app offers accountability and resources while one-on-one consultations guarantee a customized experience. The inclusion of both short-term and extended coaching options provides flexibility based on individual preferences.Fine Print
About Wandercoach
As a hormone health & fitness coach, I teach women how to better understand their menstrual cycle, balance their hormones, and manage peri-menopause symptoms, so they can reach their weight managemet goals and thrive in perimenopause and beyond.