5 Yoga Classes

All of the classes provided at Wellness Warrior Group are delivered in a trauma informed way to support the mental health and wellness of each yoga student. Yogis of all levels are welcome to attend classes here. While there are inherent physical benefits of yoga, the focus of yoga here at Wellness Warrior Group is on mental health, stress reduction, and relaxation. 

Wellness Warrior Group’s yoga studio strives to create an approachable and accessible environment for all students. Class size will be limited enabling students to have space to navigate through yoga postures. Props, such as yoga blocks, are available for students, and mats are available for rent. Only soft, instrumental music will be played and little to no scented candles/oils in the studio. Restrooms are available on-site.

Our instructors are all unique meaning that they have incorporated yoga into their lives for various reasons, and they are here to serve as a guide for yoga experience. Instructors have been trained in trauma informed yoga techniques and will be providing options and modifications throughout their classes.