Therapists use stretching techniques called AIS, FST, PNF to help clients bodies, through pain relief and blood flow
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Choice of one 60min total body stretch session Or three 60min total body stretch sessions
During a session, the therapist places the patient in a position designed to stretch the affected muscle in a specific way. The different forms of stretching help release painful knots and return the muscle to its former, elongated state. The process also increases circulation to the area being stretched. This helps reduce inflammation and pain.
Everyone needs stretching this is a preferred method for healing to relax muscle, break down stubborn tissue, anxiety, helps blood flow, joint problems, sore and stiffness. The beneficial aspects go on. If you are a gym rat you need this, if you are sick you my need a stretch, if you have digestive issues, depression, back knee or anything else you need a stretch.