Swedish Massage is perfect for relaxation, so it is one of the most popular massage techniques. During your Swedish massage, your massage therapist will use a combination of gliding and kneading strokes to release overall muscular stress and physical tension. Our 30 min. Swedish massage is a head, neck, and shoulders massage designed for clients who want to focus on integrative work where they need it most: their head, neck, and shoulders.

Deep-Tissue Massage is great for easing persistent muscle discomfort. Deep tissue massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains. Our 30 min. Deep Tissue Massage is a head, neck, and shoulders massage designed for clients who want to focus on integrative work where they need it most: their head, neck, and shoulders.

Sports Massage is a special form of massage and is typically used before, during, and after athletic activities. The purpose of the massage is to prepare the athlete for peak performance, drain away fatigue, relieve swelling, reduce muscle tension, promote flexibility, and prevent injuries. Our 30 min. Sports massage is a head, neck, and shoulders massage designed for clients who want to focus on integrative work where they need it most: their head, neck, and shoulders.

Reflexology works on the principle that all your organs are represented in the feet; using a thumbing technique on these points can help rebalance the system and obtain harmony of the mind.