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Highlights
Calming gentle classes that are designed to reduce stress, stimulate restful sleep, restore the nervous system and enhance immunity.
About This Deal
The Power of Deep Relaxation: Mindfulness of the Breath and Restorative Postures
Course includes (5) 1 Hour Classes: The Power of Deep Relaxation: Mindfulness of the Breath and Restorative Postures. These are calming gentle classes, incorporate calming breath work and supported restorative postures that are specifically designed to reduce stress, stimulate restful sleep, restore the nervous system and enhance immunity.
The Power of Mindful Movement and Meditation: Mindful Movement and Meditation
Course includes (5) Classes: The Power of Deep Relaxation: Mindfulness of Movement and Meditation. These are calming gentle classes that incorporate gentle mindfulness movements to relax the body and meditation that are specifically designed to reduce stress, stimulate restful sleep, restore the nervous system and enhance immunity.
This course are geared to help you relax and restore your mind and body. Please have blankets, yoga blocks or large books, yoga bolster or pillows, strap or belt and wall space to support your practice.
Once you receive your confirmation of purchase. Please email us with your name and Groupon Voucher Number and we will contact you with information on how to use your class passes.
Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires.
Online reservation required. Limit 3 per person. May be repurchased every 365 days.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
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About Zen Yoga Center
What services does your business offer and what makes your business stand out from the competition?
At Zen Yoga Center, we use our extensive training from teachers both past and present to teach and cultivate awareness of one’s own practice and life process.
Exercise is challenging. How do you keep clients motivated and engaged?
We emphasize cultivating a regular practice and offer a variety of yoga styles to meet the individual needs of our students. Ranging from Vinyasa Flow, Gentle Yoga, Yin Yoga and Restorative Yoga. We also offer a variety of workshops to help deepen students practices and understanding.
What was the inspiration to start or run this business?
Our love for yoga and meditation and wellness. An opportunity to share that passion with others and providing space for students transform their lives.
What do you love most about your job?
Helping others grow in their yoga and mediation practice at their own pace.
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