the class is small but i like that its so personal

I have been wanting to take a yoga class for a long time. Maria, thank you for making my first class so enjoyable.

If you are looking for a fun- energy packed group class that works your entire body then this is the place that you want to come to!! Always a great work out and always challenging - You will love this class!!

The class is awesome, but I know they have alot of different classes to offer that I have not experienced yet!

The best workout. It's a class environment that feels like your personal trainer. Their energy and enthusiasm is envigurating!

Very good experience for me and a number of my friends

Every class is programmed with appropriate and appealing music that encourages movement and sets the mind to work on strengthening the core in a healthy way. The trainer does not use fast-paced techno music that pushes the participants to workout in a fast and furious and careless manner or to push the body beyond it's limits. Everything she does is conscientiously designed to encourage mindfulness and healthy movement that translates into every day movement. I always feel enlightened and accomplished when I leave there!