Acceptance and empowerment take center stage at Sabeena Yoga, where experienced yogi and studio owner Shelli August helps others unite a healthy mind, body, and spirit. August encourages her students to follow 5 principals of Sivananda yoga encouraged are proper breath, proper relaxation, proper Asana ( postures) positive thinking and meditation, proper diet. Yoga, Meditation, Reiki sessions. Reiki provides physical as well as spiritual healing. During hatha and raja yoga classes, she and her team of yogis help students of all ages and abilities boost flexibility, strength, and balance. They also hold meditation sessions which provides a focused peaceful experience, and Reiki sessions, which promotes spiritual healing, stress reduction, and relaxation.
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