About The Yoga Mat Denver

With a schedule of classes including Sunny Side Up and Not-So-Rushed-Hour, The Yoga Mat cultivates a welcoming, playful environment for yogis of all levels. Seasoned instructors link breath and movement in Vinyasa classes and focus on alignment and anatomy in classes influenced by Iyengar. Classes begin as early as 6:30 a.m. and as late as 7 p.m. on weekdays.