About Bikram Yoga Capital Area

The instructors at Bikram Yoga Capital Area have mastered their craft, each having gone through a minimum of 1,000 hours of yoga training and most having more than 10 years of experience. They bring their skills to Bikram yoga classes, motivating their students through the style's series of 26 poses. Per the Bikram system's restorative recommendation, helpful to those with chronic pain, immobility, stiffness, or injury, the studio is kept at a balmy 105 degrees and 40% humidity to benefit the circulatory system, protect students muscles, and effectively oust toxins.