About Team[FIT]

The voices of top fitness coaches echo across Team[Fit]'s facilities, motivating students through high-intensity exercises designed to torch fat and tone muscle. These expert instructors lead participants through creative and unusual combinations of conditioning and strength-training movements, varying routines each day to ensure each session is interesting and devoid of muscle boredom. They track students' body-fat and weight-loss progress each month, and offer them constant counsel in fitness and nutrition. They also provide students with exclusive access to online resources, including private nutritional videos, educational health blogs, recipes, and instructions on how to make an autumnal centerpiece out of old gym socks.