This is a great workout!! I have never felt soooo stretched! Do it, you won't be sorry!

Be @ least 10 minutes early or they won't let you in to the class! ...I found out the hard way!

Great experience. Friendly and well organized staff.

Great experience, teacher Liv was fantastic

Could ask re injuries and medical conditions to provide tips. E.g., what to do if lightheaded from heat.

I'm so glad to have the opportunity to try this and find out how good it feels.

I have taken traditional yoga classes in the past, and I can definitely say I prefer this type of strength training yoga much better. It adds a lot more depth to the classes and I enjoyed the increased difficulty. Great class!

I hate all exercise, but I LOVE this! Angela and her instructors are kind, gentle, nurturing and encouraging while keeping you in the right positions to get the maximum benefit. I Love it!

I really like that the intensity can be increased on the resistance bands once you've hit a plateau. I love that classes start & finish at the designated time and that there are a variety of class times making it available for all different work schedules. The environment was very welcoming from the first time I went making it very easy to continue going.

Love the classes and the instructors are great. Very friendly and calming atmosphere.