Great instructor who is definitely knowledgeable!!! His workouts are effective and designed for all fitness levels. The atmosphere is really nice and supportive.

Darren is terrific and gives you a great work out!

I have membership in another outlet, which I rarely use. I wanted to try the One on One type sessions at a scheduled time. Thus far I have had a great experience. The Instructor is fun, knowledgeable and compassionate. The people are nice and friendly. The school is not intimidating it is clean and informal. After my 30 days I will have a better understanding of my potential. Thanks for asking.

My husband is a workaholic. Can't get him to leave work before 7:00pm. Because of this exercise program, he leaves work by 5:45p and has been exercising 4x/week. It's a great routine with fantastic trainers. The group of people with whom we workout are fun, too. It's only a half hour, but you will be sweaty and tired. Plus, your body will be stronger and prone to less injury doing the stuff you do everyday. That's what functional exercise does for you. Strengthen muscles upon which you rely all the time during normal activity. We're signing up for a membership.