About Integral Yoga Studio

“Yoga is not about how good you look in a pose but how good you feel in the pose," Integral Yoga Studio founder Subhash Mittal states on his website. Sticking with that philosophy, he and his team of instructors schedule yoga classes for students of all experience levels. Rather than concentrating exclusively on physical improvement, Integral's classes incorporate breathing exercises, meditation, and other techniques that help strengthen the four key components of health: body, mind, spirit, and ankle.